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Shannon Gray
Integrative Health Coach Certified by Duke Integrative Medicine

“An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break.” -  Chinese Proverb of the Red Thread

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Meet Shannon

My experience with my own health obstacles led me to help empower clients to make lasting behavior changes for a lifetime of health and wellness or to help them navigate through a health diagnosis and implement their health care providers' recommendations. 
Red Thread Health Coaching was created to do just that.

I hold a Master in Education, with a concentration in school counseling. I also received my 200 RYT in 2005 through Integral Yoga. I've found great joy in teaching gentle yoga classes. I completed my training through Duke Integrative Medicine as an integrative health coach. 

Drawing together pieces from each expertise, I am here to partner with you through the health coaching process and help you create your best life with improved strength, energy, and well-being.

In addition to teaching yoga and health coaching, I am a wife and mom to two beautiful girls and our small zoo of two dogs and a cat.

Why Choose an Integrative Health Coach?

Integrative health coaching is based on a whole person approach, placing the individual first while acknowledging the many factors that influence a person's health and well being-mind, body, spirit.

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Cardiac Health

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My Specializations

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Stress Reduction

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Hormonal Imbalance

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Women’s Health

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Digestion Disorders

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Sleep Disorders

Sessions by phone, in person, or virtually


"The healer you have been looking for
is your own courage to know and love yourself completely"

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