My experience with my own health obstacles led me to help empower clients to make lasting behavior changes for a lifetime of health and wellness or to help them navigate through a health diagnosis and implement their health care providers' recommendations.
Red Thread Health Coaching was created to do just that.
I hold a Master in Education, with a concentration in school counseling. I also received my 200 RYT in 2005 through Integral Yoga. I've found great joy in teaching gentle yoga classes. I completed my training through Duke Integrative Medicine as an integrative health coach.
Drawing together pieces from each expertise, I am here to partner with you through the health coaching process and help you create your best life with improved strength, energy, and well-being.
In addition to teaching yoga and health coaching, I am a wife and mom to two beautiful girls and our small zoo of two dogs and a cat.
Why Choose an Integrative Health Coach?
Integrative health coaching is based on a whole person approach, placing the individual first while acknowledging the many factors that influence a person's health and well being-mind, body, spirit.