About Shannon Gray

Integrative Health Coach Certified by Duke Integrative Medicine, Wellness Enthusiast, & Yoga Teacher

 I am here to partner with you through the health coaching process and help you create your best life with improved strength, energy, and well-being. In addition to teaching yoga and health coaching, I am a wife and mom to two beautiful girls and our small zoo of two dogs and a cat.

Education and Certifications

Duke Integrative Medicine 2019

Integrative Health Coach 

Integral Yoga | 2005

Health and Wellness Philosophy

I believe that we are in control of our health destiny by the choices we make every day.

By looking at all the modifiable lifestyle factors that influence our health and wellness and incorporating them into our daily lives, we can prevent many of the chronic diseases that plague our modern world.

Received 200 RYT

Virginia Commonwealth University, Master in Education | 1999 

Concentration in school counseling

My Approach

Integrative health coaching empowers you to make lasting health behavior changes that are the cornerstone of lifelong health and well-being.

Duke Integrative Medicine’s Wheel of Health serves as the foundation for our work together. The Wheel of Health offers a visual representation of the multifaceted nature of our lives. Exploring these different but interconnected areas provides a unique opportunity to gain in-depth insights on how the many dimensions of our lives contribute to our overall health and well-being with ‘YOU’ always at the center.

Call or Email for a Consultation

Shannon Gray

sgray@redthreadhealth.com

Tel: 804-814-8563

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